Before we begin reviewing Garcinia Cambogia, you would like to know what it is right. Garcinia Cambogia is a fruit that grows naturally in Indonesia, India and some parts of Africa. The fruit resembles a pumpkin but it is relatively smaller.
The fruit is heavily used in Indonesia especially in preparation of meals. The fruit is put in meals to make smaller portions of meals feel satisfying. Other than making meals feel satisfying, Garcinia Cambogia also makes the meals tastiest.
When the fruit is put in the meals, your appetite is suppressed hence you eat less. By eating less, the amount of calorie intake is low thus; the amount of calories available for energy production is also low. Due to inadequate amounts of calories that are available for burning, the body burns the calories that are stored as fat.
Weight loss claims
Although, there are numerous reviews about Garcinia Cambogia, the reviews are not in agreement with each other. Some of the reviews say that the fruit has been used for centuries to bring weight loss, while others say that the fruit’s effectiveness in bringing about weight loss was discovered last year. Despite the contradicting reports, the reviewers agree that Garcinia Cambogia is a heavy weight in the weight loss arena.
Among the many celebrities, Dr. Oz, a famous television personality in America, was the first to talk about the fruit. He described the fruit as the magic bullet that will kill weight naturally. Due to his fame and credibility, by endorsing the fruit, the fruit became an instant big seller. All chubby and obese people found solace at last.
What the Garcinia Cambogia fruit does
Due to the mammoth number of reviews made by different people, many readers are confused by the large and differing information that is contained in the reviews. The majority people reading the reviews want to know whether the fruit is effective in bringing about weight loss. Unfortunately, most of the reviews do not spell out this information in black and white.
We can state without any fear that indeed Garcinia Cambogia is effective in bringing about weight loss. The effectiveness of fruit is brought about the active ingredient, HCA. HCA increases the production of serotonin that suppresses appetite.
Also, higher levels of serotonin increase one’s mood which further suppresses appetite especially in emotional eaters. Because of the lower appetite, you eat less amounts of food.
Also, HCA blocks the conversion of carbohydrates to fat. HCA does this by inhibiting the synthesis of citrate lyase. Citrate lyase is an enzyme that converts carbohydrates to fat. When no citrate lyase is synthesized, it means little or no carbohydrates are converted to fat.
When the amount of carbohydrates converted to fat is less, there are less fat molecules in the body and consequently less fat is deposited in the body.
Furthermore, HCA increases the rate of metabolism. The high rate of metabolism leads to increased fat burning and consequently there is weight loss.
In addition to helping you to lose weight, the fruit has been shown to be potent of antioxidants. The antioxidants are important in killing free radicals that pose danger to body cells. The antioxidants not only kill the free radicals, but they also play a great role in boosting the immune system.
In addition, the fruit has been shown to be an effective detoxifying agent where it plays a great role in removing toxins that might be clogged in your body. Removal of the toxins not only leaves you feeling fresh, but it also aids in shedding weight. Furthermore, people taking the fruit have been shown to have glowing, healthy, and spotless skin.
Side effects of the fruit
Only a few side effects about the fruit have been reported. Some of the reported side effects include nausea, light-headedness, and allergy. In addition, the fruit has been shown to pose danger to people suffering from cardiac diseases. Also, pregnant and breast feeding women are advised against eating the fruit.
Unlike the many reviews that are usually one sided and give half-truths, this review is not sided and puts it as it is. The truth is that the fruit has the capability to help you lose weight naturally. In addition, the fruit has minimal side effects.
While the fruit is effective in naturally helping you to lose weight, you should not expect immediate results; you need to be patient. Also, ensure that you eat the fruit three times a day: morning, lunch, and dinner.